Without the right cardiovascular training, you will pack stubborn body fat, notice a significant drop in energy levels, a lowered immune system, have problems sleeping and experience an expanding waistline. Your heart is the most important muscle in the body and it beats over 100,000 times a day. Over the years, I have watched with dismay how the so called "experts" have dismissed the importance of Cardio and Aerobic fitness. The only requirement needed is a heartbeat. This dynamic cardio dance workout video delivers results and it will leave you sweating for more! danceX are fun unique total body dance exercise dvd's that are fun for the entire family! Designed for men, women and children of all dance and fitness levels. Just fun, easy to follow & low impact dance exercise videos that will leave you sweating, inspired and energized! After using our fun exercise dancing video you'll have greater endurance and energy galore!Įveryone gets a great workout! You will not need to rewind the danceX DVD in the middle of the routine because there is no complex choreography to learn. Strengthen your arms, legs, chest, shoulders, back, and abs. Why do you need danceX? Because it's easy to follow.
These Easy To Follow & Low Impact Athletic MovesĪre integrated to create a great exercise dancing video designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories! Newspapers, TV and online reviews all say danceX is one of the best dancing exercise videos on the market.
Some of the simple athletic dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold Me, Chicken, Irish Kicks and so much more. Remember, these are the same fat loss techniques the leanest athletes use.ĭanceX Is So Easy To Follow and So Much Fun You’ll Forget You Are Actually Working Out! Which means you use every part of your body to give youįrom head to toe, I will help you move every muscle in the body all 650 of them! I will get your heart rate up and keep it there.
So I figured why not tell you exactly what I would say if we sat down for a cup of coffee.ĭanceX fitness workout is not just a cardio dance workout, but Total Body Cardio using fun & easy to follow low impact athletic exercise moves. Even though I’ve tried and tried to create good commercials to explain danceX, it’s challenging because Lately, as the word about danceX spreads like wildfire, a lot of people ask about my new exercise videos. Also, consider checking out our most recent posts and stay in touch."DanceX Everybody's Workout Total Body Cardio has creative moves.high-energy, low impact cardio that works the heart and other muscles. If you enjoyed our today’s video, you are more than welcome to comment down below and let us know what you think about it. It is also low-impact so is suitable for a wide range of people, even with some health conditions or injuries. You don’t need any sort of dance training to be able to keep up in class because the core steps are easy to learn and apply. But because it’s so fun, it feels more like a party than a workout. You can expect to burn between 300 and 900 calories per class and you will also improve your cardiovascular fitness, coordination, and agility at the same time. So why did Zumba explode in popularity? The first reason is probably that it is a lot of fun! But it also really works in terms of improving your fitness and losing weight (if that is your goal). Classes are generally between 45 minutes and 60 minutes long. At the beginning and the end of class, you will dance to a slower beat and in the main part of the class, you will dance to a faster beat. There are four basic rhythms: salsa, reggaeton, merengue, and cumbia and each of these rhythms has four core steps associated with it. In a Zumba class, you will dance to Latin music using a library of core steps.
Can You Really Happy Dance Your Way to Weight Loss?